Feldenkrais WA

What Are You Afraid Of?

Lavinia Plonka

A Body/Mind Guide to Courageous Living

The ordinary manner in which we carry ourselves physically, our automatic gestures, and the accustomed comforts of our bodily habits inadvertently reinforce fear's hold on our lives. 

What Are You Afraid Of? explores how our fears often arise from physical and mental triggers that have been learned over the course of our early lives-and can be un-learned.

Fear, explains award-winning movement teacher Lavinia Plonka, is not the product of intractable psychological demons; instead, it often revolves around repetitive body/mind cues. By teaching the body new habits through a series of exercises and postures, the cycle of fear can be broken.

Welcome

Welcome to our online shop for Feldenkrais resources by Australian and international practitioners. Whether you are young or elderly, have got back pain, a sore neck, knee issues, anxiety, neuro-muscular problems or would simply like to walk, run, play golf, rest or do anything else more efficiently and pleasurably, there's something here for you. *This is an eco-friendly business through reuse, recycling and carbon-offset.

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