Feldenkrais WA

The Emotional Body: A Method for Physical Self-Regulation

Laura Bond

RECOMMENDED BY LAVINIA PLONKA, FELDENKRAIS PRACTITIONER - AS DISCUSSED IN HER RECENT WORKSHOPS IN AUSTRALIA ...

"You are an emotional body. You were born with a body primed and ready to express your needs through emotions, and they influence all you feel, think, do, and say. Everything you encounter triggers your emotions and then influences your health, relationships, perspective and perception of the world.

By learning more about emotions and developing skills to sense how they emerge and express through your body, you can become more adept at self-regulating emotions, managing how you express them, and consciously shifting from undesirable emotional states to more desirable ones.

The lessons in this book, previously available only through specialized courses and workshops, provide detailed information on a remarkable physical approach to emotion regulation. The Emotional Body uses physical patterns discovered in scientific research, and an instructional style informed by extensive research, somatic education theory, and more than ten years of development." 

Welcome

Welcome to our online shop for Feldenkrais resources by Australian and international practitioners. Whether you are young or elderly, have got back pain, a sore neck, knee issues, anxiety, neuro-muscular problems or would simply like to walk, run, play golf, rest or do anything else more efficiently and pleasurably, there's something here for you. *This is an eco-friendly business through reuse, recycling and carbon-offset.

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