Feldenkrais WA

Running Easy

Margaret Kaye

We were born to run! It is one of the simplest, yet most complex movements a human being can make. As children, we can discover on our own the joy with which we can move at greater speed. This audio program is suitable for anyone who runs for pleasure, for fitness, for competitive purposes or who simply wants to learn to run. Most of all this program is about making running enjoyable.
You will learn how to:

• improve your ease and comfort
• eliminate pain and reduce injury
• strengthen yourself
• increase self-awareness about HOW you run
• improve your speed and endurance

TRACKS:

  9mins      Introduction

24mins      Identifying Habitual Tendencies

1hr5mins   Balance and the Use of the Eyes

40mins      Breathing

15mins      Bouncy Buttocks

1hr10mins Diagonals and Freeing Hips and Ankles

45mins      Hamstrings

33mins      Running on the Midline

14mins      Summary


Margaret Kaye has been teaching the Feldenkrais Method of Movement for over 20 years. She is a Certified Feldenkrais® Practitioner and Assistant Trainer. Margaret specialises in working with overuse injuries, and performers such as actors, musicians and athletes.








Welcome

Welcome to Perth's online shop for Feldenkrais resources by Australian and international practitioners. Whether you are young or elderly, have got back pain, a sore neck, knee issues, anxiety, neuro-muscular problems or would simply like to walk, run, play golf, rest or do anything else more efficiently and pleasurably, there's something here for you. *This is an eco-friendly business through reuse, recycling and carbon-offset.

Keep Me Updated

Keep updated about our sales and new products. We will only send you relevant information, up to a maximum of six emails per year, and will not give your information to any third party.