We were born to run! It is one of the simplest, yet most complex movements a human being can make. As children, we can discover on our own the joy with which we can move at greater speed. This audio program is suitable for anyone who runs for pleasure, for fitness, for competitive purposes or who simply wants to learn to run. Most of all this program is about making running enjoyable.
You will learn how to:
• improve your ease and comfort
• eliminate pain and reduce injury
• strengthen yourself
• increase self-awareness about HOW you run
• improve your speed and endurance
24mins Identifying Habitual Tendencies
1hr5mins Balance and the Use of the Eyes40mins Breathing
15mins Bouncy Buttocks
1hr10mins Diagonals and Freeing Hips and Ankles
33mins Running on the Midline
Margaret Kaye has been teaching the Feldenkrais Method of Movement for over 20 years. She is a Certified Feldenkrais® Practitioner and Assistant Trainer. Margaret specialises in working with overuse injuries, and performers such as actors, musicians and athletes.