Feldenkrais WA

This Australian 4-hour audio course by Brigit Cosgrove and Molly Tipping is a gentle and profound movement program to help ease daily stress and chronic anxiety. The movement lessons and talks range from 5-35 minutes in length and cover areas such as breathing, abdominals, jaw, spine, waking up, comfort, and how emotions and posture are related.

Available as a 4CD set or MP3 digital download. Make sure you've clicked on the correct one at the top right-hand side of this white box. If downloading this product you need a desktop computer or powerful laptop (not MacAir, tablet or phone). The download is 219MB and includes a PDF file with the booklet that accompanies the CDs in the hard copy version.


       Molly & Brigit

TRACK LIST: 

Introduction

Scanning For Comfort - listen to excerpt

Releasing the Jaw

Finding Your True Limits

Your Personal Anxiety Pattern - listen to excerpt

The Initial Habit of Anxiety - listen to excerpt

Feeling Small and Tall

Breathing With Three Diaphragms

Waking Up Well

A Flexible Spine For a Flexible Mind

Upright and Grounded

Connecting It All

 

Welcome

Welcome to our online shop for Feldenkrais resources by Australian and international practitioners. Whether you are young or elderly, have got back pain, a sore neck, knee issues, anxiety, neuro-muscular problems or would simply like to walk, run, play golf, rest or do anything else more efficiently and pleasurably, there's something here for you. *This is an eco-friendly business through reuse, recycling and carbon-offset.

Keep Me Updated

Keep updated about our sales and new products. We will only send you relevant information, up to a maximum of six emails per year, and will not give your information to any third party.