This Australian 4-hour audio course by Brigit Cosgrove and Molly Tipping is a gentle and profound movement program to help ease daily stress and chronic anxiety. The movement lessons and talks range from 5-35 minutes in length and cover areas such as breathing, abdominals, jaw, spine, waking up, comfort, and how emotions and posture are related.
Available as a 4CD set or MP3 digital download. Make sure you've clicked on the correct one at the top right-hand side of this white box. If downloading this product you need a desktop computer or powerful laptop (not MacAir, tablet or phone). The download is 219MB and includes a PDF file with the booklet that accompanies the CDs in the hard copy version.
Molly & Brigit
Scanning For Comfort - listen to excerpt
Releasing the Jaw
Finding Your True Limits
Your Personal Anxiety Pattern - listen to excerpt
The Initial Habit of Anxiety - listen to excerpt
Feeling Small and Tall
Breathing With Three Diaphragms
Waking Up Well
A Flexible Spine For a Flexible Mind
Upright and Grounded
Connecting It All