Feldenkrais WA

Meditation: The Feldenkrais Way

Donna Ray

How comfortable is your zafu pillow?
These easy movements will improve your ability to sustain sits while clearing your mind and making it empty for the practice of your choice. That way, you’ll find your concentration improves as you drop in more easily.

5 Meditation Lessons on 3 CD's

Lesson #1: Finding your Center – 25.00 (sitting)
Lesson #2: Preparing to Sit – 36:00 (lying to sitting)
Lesson #3: Breath Awareness – 23:00 (lying in various positions
Lesson #4: Journey to the Half Lotus - 33.00 (lying to sitting)
Lesson #5: A Novel Approach to Sitting – 57:00 (lying to sitting)

Welcome

Welcome to our online shop for Feldenkrais resources by Australian and international practitioners. Whether you are young or elderly, have got back pain, a sore neck, knee issues, anxiety, neuro-muscular problems or would simply like to walk, run, play golf, rest or do anything else more efficiently and pleasurably, there's something here for you. *This is an eco-friendly business through reuse, recycling and carbon-offset.

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