This popular CD pack [2 CDs] created by Australian practitioners Judy Pippen and Barbara Bell bring you four gentle movement lessons to wake up your pelvic floor. These awareness exercises have been created to help develop efficient function of the pelvic floor so each part of it is neither too slack nor too tense. Designed to assist with some back pain, urgency, incontinence, pre-natal support, post-natal support, post-menopause issues, and to alleviate symptoms of prolapse.
(21:10) Differentiating Three Holes
(19:58) Sensing Two Sides
(28:22) Diagonal Connections
(27:14) Doming the Diaphragms