When Moshe Feldenkrais visited San Francisco to conduct his first United States training program, he held a popular Awareness Through Movement® (ATM) class for the general public. Twice weekly, people from many different walks of life came to learn a variety of his remarkable exercises. This superb audio program offers you a selection of the lessons taught in the San Francisco evening class. They are excellent for both beginners and those already familiar with ATM. The complete package includes 11 ATM lessons recorded on 11 CDs enclosed in a binder with a user's guide.